Table of Contents
Mind Matters
- Mind Matters Instructor Manual 1
- Table of Contents 3 free
- Forewords 4 free
- Introduction 6 free
- Mind Matters Overview 8 free
- Acknowledgements 10 free
- Instructor Guidance 11 free
- Order of Instruction 12 free
- Toolkit & Participant Journal 13 free
- Online & Bonus Materials 14 free
- Lesson 1: Self-Soothing 15 free
- Lesson 2: Discover Emotions 29
- Lesson 3: The Difference Between Emotion and Thought & The Internal Journal 43
- Lesson 4: Empathy 57
- Lesson 5: I Get By with a Little Help from My Friends & Wheel of Awareness 69
- Lesson 6: Compassion for the Hijacked Brain 81
- Lesson 7: Trauma Containment & Rhythm 97
- Lesson 8: Tapping & Efficient Sleep 105
- Lesson 9: Let’s Get Moving 115
- Lesson 10: Life of Intention 125
- Lesson 11: Code of Honor & Asking for Help 133
- Lesson 12: The Ongoing Journey 141
- Bibliography 151 free
- Appendix: One-on-One Instruction 159
- Toolkit 175
- Participant Journal 187