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Mind Matters

Overcoming Adversity and Building Resilience

By: Carolyn Curtis, Ph.D. and Charles Stolzenbach, L.M.F.T.

Length: 12 one hour lessons

Ages: 12-25

Research has shown that when young people learn to overcome the effects of trauma and toxic stress, they can actually heal their brains. The Mind Matters curriculum increases teen and young adults’ ability to self-regulate, self-soothe, and more fully participate in other skill-building classes.

In 12 one-hour lessons that can be delivered in shorter blocks by para-professionals, the course helps students cultivate simple practices that can heal their brains, their health, and their lives.

Table of Contents

Mind Matters

Author(s): Carolyn Curtis, Ph.D. and Charles Stolzenbach, L.M.F.T.
Keyword(s): mind matters; adversity; resilience
Abstract:

Research has shown that when young people learn to overcome the effects of trauma and toxic stress, they can actually heal their brains. The Mind Matters curriculum increases teen and young adults’ ability to self-regulate, self-soothe, and more fully participate in other skill-building classes.

In 12 one-hour lessons that can be delivered in shorter blocks by para-professionals, the course helps students cultivate simple practices that can heal their brains, their health, and their lives.
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Sub-Title: Overcoming Adversity and Building Resilience
Length: 12 one hour lessons

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