I
Table of Contents
Forewords II
Introduction IV
Mind Matters Overview VII
Instructor Guidance IX
Order of Instruction X
Toolkit &Participant Journal XI
Online &Bonus Materials XII
Acknowledgments XIV
Lesson 1: Self-Soothing 1
Marshmallow Test Overview and Activity
Introduction to Mind Matters
Focused Breathing
Calming Corners
5–4–3–2–1 Skill
Coloring
Cell Phone Challenge, WWW Tool, and
Doomscrolling
Lesson 2: Discovering Emotions 17
Body Scan
Identifying Emotions
Learning From Each Emotion
Navigating Emotions for Well-Being
Lesson 3: The Observing Self 31
Introduction to the Observing Self
Reboot Sigh
Reframing: Recognize and Transform Negative
Thoughts
Clarifying Thoughts and Emotions
The Internal Journal
Lesson 4: Empathy &Co-Regulation 47
Just Noticing
Empathy &Co-Regulation
Loving Kindness Practice
Lesson 5: Support Networks &The Wheel of
Awareness 59
Mapping Your Support System
Wheel of Awareness Exercise
Lesson 6: Self-Compassion 71
Life’s Challenges and ACEs
Other Life Challenges
Understanding Stress
How Stress Shapes the Brain and Body
A Positive Growth Mindset
Trauma Recovery Scale Part III
Positive Childhood Experiences
Lesson 7: Rebuilding: Reflection &Rhythm 85
Memory Release
Using Rhythm to Heal and Thrive
Lesson 8: Tapping &Efficient Sleep 93
Experience and Learn Tapping
Efficient Sleep
Lesson 9: Let’s Get Moving 105
Let’s Get Moving and Habit Formation Strategy
Practice Yoga
Movement Programs
The Balanced Life
Lesson 10: Life of Intention 117
Your Road Map for Life
SMARTER Goals
Becoming a Changemaker
Lesson 11: Code of Honor &Asking for Help 129
Asking for Help
Code of Honor/The Honor Shield
Lesson 12: The Ongoing Journey 139
Personal Agreement
The Power of “Yet”
Game Plan and Track It to a Habit
Anchor Object
Closing Activity
Bonus Lesson: An Attitude of Gratitude 151
Appendix: 165
Facilitating a Safe and Supportive Environment
References
Toolkit: (Cardstock in back of Instructor Manual)
Table of Contents
Forewords II
Introduction IV
Mind Matters Overview VII
Instructor Guidance IX
Order of Instruction X
Toolkit &Participant Journal XI
Online &Bonus Materials XII
Acknowledgments XIV
Lesson 1: Self-Soothing 1
Marshmallow Test Overview and Activity
Introduction to Mind Matters
Focused Breathing
Calming Corners
5–4–3–2–1 Skill
Coloring
Cell Phone Challenge, WWW Tool, and
Doomscrolling
Lesson 2: Discovering Emotions 17
Body Scan
Identifying Emotions
Learning From Each Emotion
Navigating Emotions for Well-Being
Lesson 3: The Observing Self 31
Introduction to the Observing Self
Reboot Sigh
Reframing: Recognize and Transform Negative
Thoughts
Clarifying Thoughts and Emotions
The Internal Journal
Lesson 4: Empathy &Co-Regulation 47
Just Noticing
Empathy &Co-Regulation
Loving Kindness Practice
Lesson 5: Support Networks &The Wheel of
Awareness 59
Mapping Your Support System
Wheel of Awareness Exercise
Lesson 6: Self-Compassion 71
Life’s Challenges and ACEs
Other Life Challenges
Understanding Stress
How Stress Shapes the Brain and Body
A Positive Growth Mindset
Trauma Recovery Scale Part III
Positive Childhood Experiences
Lesson 7: Rebuilding: Reflection &Rhythm 85
Memory Release
Using Rhythm to Heal and Thrive
Lesson 8: Tapping &Efficient Sleep 93
Experience and Learn Tapping
Efficient Sleep
Lesson 9: Let’s Get Moving 105
Let’s Get Moving and Habit Formation Strategy
Practice Yoga
Movement Programs
The Balanced Life
Lesson 10: Life of Intention 117
Your Road Map for Life
SMARTER Goals
Becoming a Changemaker
Lesson 11: Code of Honor &Asking for Help 129
Asking for Help
Code of Honor/The Honor Shield
Lesson 12: The Ongoing Journey 139
Personal Agreement
The Power of “Yet”
Game Plan and Track It to a Habit
Anchor Object
Closing Activity
Bonus Lesson: An Attitude of Gratitude 151
Appendix: 165
Facilitating a Safe and Supportive Environment
References
Toolkit: (Cardstock in back of Instructor Manual)
