Lesson 11 Code of Honor &Asking for Help
138
Summary, Practice Plan, and Final Skill Exercise |5 minutes
Preparation Check
_____Lesson 11 PowerPoint
_____Participant Journal: Lesson 11 Practice Plan (pg. 50)
_____Toolkit Exercise: 1.a Focused Breathing
SUMMARY, PRACTICE PLAN, AND FINAL SKILL EXERCISE
Summary
Today, we’ve created a vision for our future and are ready to move forward with the help of others. Living this way
can feel like magic—dreaming of what you want, making an imaginary plan, finding others to support you, and
stepping into action. It’s okay to feel uncertain stepping into the unknown is part of the journey. Think of yourself
like heroes in the movies who step out into an abyss and find stepping stones beneath their feet. It’s your turn to
take that step!
Practice Plan
Turn in your journal to page 50 to create a practice plan for this week.
Final Self-Soothing Exercise
Let’s close with Focused Breathing today.
Using the directions in the Toolkit, lead Focused Breathing.
Thank you for your presence today, and I look forward to our next class! Remember that with planning and
support, we increase our chances of living the life we desire.
Let’s GO!
138
Summary, Practice Plan, and Final Skill Exercise |5 minutes
Preparation Check
_____Lesson 11 PowerPoint
_____Participant Journal: Lesson 11 Practice Plan (pg. 50)
_____Toolkit Exercise: 1.a Focused Breathing
SUMMARY, PRACTICE PLAN, AND FINAL SKILL EXERCISE
Summary
Today, we’ve created a vision for our future and are ready to move forward with the help of others. Living this way
can feel like magic—dreaming of what you want, making an imaginary plan, finding others to support you, and
stepping into action. It’s okay to feel uncertain stepping into the unknown is part of the journey. Think of yourself
like heroes in the movies who step out into an abyss and find stepping stones beneath their feet. It’s your turn to
take that step!
Practice Plan
Turn in your journal to page 50 to create a practice plan for this week.
Final Self-Soothing Exercise
Let’s close with Focused Breathing today.
Using the directions in the Toolkit, lead Focused Breathing.
Thank you for your presence today, and I look forward to our next class! Remember that with planning and
support, we increase our chances of living the life we desire.
Let’s GO!
