Lesson 12 The Ongoing Journey
140
Materials Checklist
RESOURCES
• Lesson 12 PowerPoint (DibbleInstitute.org/mm2)
• Toolkit Exercises (found in the pocket of this Instructor’s Manual)
VIDEO—linked in Lesson 12 PowerPoint:
• Video: Love Actually: Airport Ending Scene (51 seconds), linked in Lesson 12 PowerPoint
• Video: If You Give A Little Love, You Can Get A Little Love of Your Own (4:35 minutes), linked in Lesson
12 PowerPoint
MATERIALS
• Purchase a bag of craft beads (or other small objects) for the Anchor Object activity
PARTICIPANT JOURNAL: Lesson 12 (pgs. 51–54)
Preparation
• Read through the entire lesson.
• Review Lesson 12 PowerPoint and the Participant Journal.
• Mentally review your practice of last week’s activities and notice any benefits you experienced.
• Each participant will need one craft bead (or other small object) for the Anchor Object activity.
• Preview the videos, Love Actually: Airport Ending Scene (51 seconds) and If You Give A Little Love, You Can
Get A Little Love of Your Own (4:35 minutes).
• Using the directions in the Toolkit, review leading the self-soothing exercises learned in the previous
lessons (Focused Breathing, Calming Corners, 5-4-3-2-1 Skill). Feel free to do a Body Scan along with a
self-soothing exercise.
Self-Soothing and Check-In |5 minutes
Preparation Check
_____Lesson 12 PowerPoint
_____Participant Journal: Lesson 11 Review (pg. 51)
_____Self-Soothing Toolkit Exercises (1.a Focused Breathing, 1.b Calming Corners, 1.c 5-4-3-2-1 Skill, 2.a
Body Scan, 3.a Reboot Sigh)
As participants enter the room, have them get their Participant Journal and start the Practice Review at the
beginning of this lesson.
SELF-SOOTHING AND CHECK-IN
Self-Soothing Opening Exercise
This is our last class together. Which exercise would you like to use today?
Let’s GO!
140
Materials Checklist
RESOURCES
• Lesson 12 PowerPoint (DibbleInstitute.org/mm2)
• Toolkit Exercises (found in the pocket of this Instructor’s Manual)
VIDEO—linked in Lesson 12 PowerPoint:
• Video: Love Actually: Airport Ending Scene (51 seconds), linked in Lesson 12 PowerPoint
• Video: If You Give A Little Love, You Can Get A Little Love of Your Own (4:35 minutes), linked in Lesson
12 PowerPoint
MATERIALS
• Purchase a bag of craft beads (or other small objects) for the Anchor Object activity
PARTICIPANT JOURNAL: Lesson 12 (pgs. 51–54)
Preparation
• Read through the entire lesson.
• Review Lesson 12 PowerPoint and the Participant Journal.
• Mentally review your practice of last week’s activities and notice any benefits you experienced.
• Each participant will need one craft bead (or other small object) for the Anchor Object activity.
• Preview the videos, Love Actually: Airport Ending Scene (51 seconds) and If You Give A Little Love, You Can
Get A Little Love of Your Own (4:35 minutes).
• Using the directions in the Toolkit, review leading the self-soothing exercises learned in the previous
lessons (Focused Breathing, Calming Corners, 5-4-3-2-1 Skill). Feel free to do a Body Scan along with a
self-soothing exercise.
Self-Soothing and Check-In |5 minutes
Preparation Check
_____Lesson 12 PowerPoint
_____Participant Journal: Lesson 11 Review (pg. 51)
_____Self-Soothing Toolkit Exercises (1.a Focused Breathing, 1.b Calming Corners, 1.c 5-4-3-2-1 Skill, 2.a
Body Scan, 3.a Reboot Sigh)
As participants enter the room, have them get their Participant Journal and start the Practice Review at the
beginning of this lesson.
SELF-SOOTHING AND CHECK-IN
Self-Soothing Opening Exercise
This is our last class together. Which exercise would you like to use today?
Let’s GO!
