VII
5. Self-Care
Practicing self-care is an important ingredient in recovering from traumatic experiences. Mind Matters self-
care lessons focus on a variety of different approaches. The importance of physical activity and sleep hygiene
are components of self-care that are often overlooked. Mind Matters recognizes that each person is different
in their requirement and desire for physical activity. Participants will design a plan of physical activity based
on their interests and abilities. Included is a 15-minute Chair Yoga workout. The Efficient Sleep component
provides information encouraging healthy sleep habits based on current research. An innovative section
on music and dance as a healing modality draws on the cultural backgrounds of the participants. Emotional
Freedom Techniques (Tapping) offers an additional beneficial procedure for healing. All self-care methods
from exercise to sleep and from play time to down time lead to a more balanced life.
6. Intentionality
Intentionality returns our focus to the Marshmallow study in the first lesson. Here, learning to wait is
presented as a component and a first step in the development of intentionality. Final lessons cover goal setting
and planning for the future. Values are clarified with the Honor Shield. Participants review the entire program
and then sign a personal contract committing to continued habits of practice and personal growth.
5. Self-Care
Practicing self-care is an important ingredient in recovering from traumatic experiences. Mind Matters self-
care lessons focus on a variety of different approaches. The importance of physical activity and sleep hygiene
are components of self-care that are often overlooked. Mind Matters recognizes that each person is different
in their requirement and desire for physical activity. Participants will design a plan of physical activity based
on their interests and abilities. Included is a 15-minute Chair Yoga workout. The Efficient Sleep component
provides information encouraging healthy sleep habits based on current research. An innovative section
on music and dance as a healing modality draws on the cultural backgrounds of the participants. Emotional
Freedom Techniques (Tapping) offers an additional beneficial procedure for healing. All self-care methods
from exercise to sleep and from play time to down time lead to a more balanced life.
6. Intentionality
Intentionality returns our focus to the Marshmallow study in the first lesson. Here, learning to wait is
presented as a component and a first step in the development of intentionality. Final lessons cover goal setting
and planning for the future. Values are clarified with the Honor Shield. Participants review the entire program
and then sign a personal contract committing to continued habits of practice and personal growth.
